The benefits of a vegetarian diet are numerous. First, you would do better to change the season and discomfort caused by capricious weather. You will overflow with vitality and energy, you have a healthy digestive system, you'll notice that think more clearly, and your skin will be bright and shiny.
In addition, if you want to drop those few pounds gained during the winter, a diet based on fruits and vegetables could be a solution. It is possible that the first part of the job you need a larger amount of plant food that you feel tired, especially if you are familiar with weight status that appears after a meal with plenty of meat.
You should not worry that you can not give up meat dishes because you like the taste of meat. Soy flour or whole wheat can get some cooked pumpkin in a position to "fool" the taste buds.
Eat raw, and cooked foods. It is so important to eat raw food, especially since the season began. Raw food is the most vitalizing.In raw foods, vitamins and minerals are in a pure and very easy to assimilate. On the other hand, cooked food does not contain the vital energy in such a large margin, but is more easily digestible.
