American researchers have discovered why diets do not give expected results prodigy: night-time sleep duration is less than 6 hours. Reason is stress, which slows down the slimming process. What should I do to keep it that arrangements to pay off?
Experts say just to stick to your rest period and forget the worries.They reached this conclusion after having made an experiment involving 500 overweight people. They followed 22 counseling sessions,motion programs for at least three hours a week and took small daily menus with only 500 calories. After several months, more than half of the participants have lost excess pounds, depending on individual metabolism.
Scientists recommended to decrease (possibly) daily schedule and to increase the amount of time reserved for sleep. Thus, stress will affect not so bad, and slimming diets that follow will give you twice as many results.