Healty vegges for a healthy thinking ;)

The expression "You're what you're eating" is based on genuine facts.Everything we eat deposits in our body system and influences our health in a good or a bad way.It's up to us to decide either we eat healthy or we eat randomly whatever we think is good and endure the consequences.Here are some vegges and fruits which will help you to think healthy.

Carrots

It is known that in order to study you must eat carrots.Not to much because your skin will  become orange,but in proper quantities you may improve your memory and you'll notice some results in your study process.Carrots are recommended in long study periods and when you must think at full capacity.The more you consume it the best your results will be.

Pineapple

This fruit is recommended to people who has to memories long sentences,for examples movie stars or even play actors.If you don't know what to do when you have a presentation or you need to keep a speech, eat some pieces of raw pineapple or drink a pineapple juice.It's tastes delicious and it's very healthy to.

Cabbage

Eat a cabbage salad and your anger and anxiety will soon fade away.This remedy is known for people who become anxious when they're preparing for an exam.The emotions will be calm down if you make a cabbage cure for couple days.

Limes

One glass of fresh lemonade in the morning will revigorate your mind and it will make you feel ready to start a new,provocative day.It's also known as "the green light" in your head jam.

Onions

At the end of the day,after a hardworking day,when you're feeling exhausted and you have to learn for an exam make yourself an onion salad.It will relax you despite of smelling that you'll get.Not only that you'll relax your mind and you'll feel ready to study but also you'll get a great sleep over the night,and in the morning your mind will be ready for a new challenge.

Combine all this vegges with other healthy food and your healthy mind will improve.Your mind is the product of your eating,don't destroy your thoughts and became the next brilliant mind.

Eating fast-food silly little ones!

Children brought up with healthy food are more intelligent than those who ,at an early age,consumed fast food and other processed foods. British researchers have discovered that there is a link between nutrition of children up to age 3, and their brain activity.

Children who regularly eat crisps, biscuits, pizza and other processed foods with high fat content, have an intelligence quotient (IQ) lower than those used with pasta, salads and fruits, says "The Daily Telegraph".

The study, conducted by Bristol University shows that a healthy diet is vital in the early years of the young, especially when the brain development occurs by age of 3 years.

Researchers followed the progress of 14,000 children born in 1991 and 1992. Their parents were asked about the types of food and drink they consumed their children when they were aged 3, 4, 7 and 8 ½  years.

Responses were rated on a scale that began at -2, equivalent to the most healthful diet, and ends at 10, for the most unhealthy menu. Then, the teachers at the University of Bristol have measured the level of intelligence of children registered at the age of 8 ½ years.

Customs held
Results showed that a diet based on processed foods, provided for children up to age 3, is associated with a lower IQ, recorded over five years, the menu is whether or not improved in the meantime. Instead, each point on the scale conducted by researchers healthy diet corresponded with an increase in IQ of 1.2 case.

"Eating habits recorded between 4 and 7 years had no impact on the level of intelligence" says the study which took into account many factors, such as parents' social status and maternal education. Research also shows that most children have retained eating habits in early life.

This is the first study to show direct link between the infant and their brain activity.

Chocolate, the new super-food

Chocolate has a much higher level of antioxidants than many fresh fruit juices, shows Hershey research , a U.S. company, . In the study, scientists examined the presence of several antioxidants in the composition of various fresh juices, such as the pomegranate and cranberry, and cocoa powder made from cacao tree seeds and dark chocolate.

The highest concentration of these substances was found in cocoa powder. However,the concentration of antioxidants  found in hot chocolate was small, because of cooking process.
Previous studies have shown that moderate consumption of dark chocolate - about 6.7 grams per day - reduced  almost one third risk  heart disease.