The expression "You're what you're eating" is based on genuine facts.Everything we eat deposits in our body system and influences our health in a good or a bad way.It's up to us to decide either we eat healthy or we eat randomly whatever we think is good and endure the consequences.Here are some vegges and fruits which will help you to think healthy.
Carrots
It is known that in order to study you must eat carrots.Not to much because your skin will become orange,but in proper quantities you may improve your memory and you'll notice some results in your study process.Carrots are recommended in long study periods and when you must think at full capacity.The more you consume it the best your results will be.Pineapple
This fruit is recommended to people who has to memories long sentences,for examples movie stars or even play actors.If you don't know what to do when you have a presentation or you need to keep a speech, eat some pieces of raw pineapple or drink a pineapple juice.It's tastes delicious and it's very healthy to.Cabbage
Eat a cabbage salad and your anger and anxiety will soon fade away.This remedy is known for people who become anxious when they're preparing for an exam.The emotions will be calm down if you make a cabbage cure for couple days.Limes
One glass of fresh lemonade in the morning will revigorate your mind and it will make you feel ready to start a new,provocative day.It's also known as "the green light" in your head jam.Onions
At the end of the day,after a hardworking day,when you're feeling exhausted and you have to learn for an exam make yourself an onion salad.It will relax you despite of smelling that you'll get.Not only that you'll relax your mind and you'll feel ready to study but also you'll get a great sleep over the night,and in the morning your mind will be ready for a new challenge.Combine all this vegges with other healthy food and your healthy mind will improve.Your mind is the product of your eating,don't destroy your thoughts and became the next brilliant mind.