Cell to control !

        After strenuous workouts and diets still find oranges in the mirror? Attack them inside! Cellulite is the term we use for gaps in the surface layers of the skin, which gives skin fat gathers visual effect lemon peel. Occurs in 90% of women and is rare in men. It is not linked to obesity, or how fat or lean is a person's skin is common and poor people. Besides peeling, massages and other fireworks that you can use against cellulite as effective or more effective are insider attacks.


       You are what you eat. 
Actually, no, but it helps. What does this mean? I mean if you eat an orange, you become one, but vitamin C which it contains can help in fighting cellulite. Means that if you eat healthier, we will not suddenly become healthier, but we will feel better with us and we will be more willing  to eat healthier,make sport and adopting a healthy lifestyle. Let's see how we can attack cellulite with natural weapons.

      Easier with toxins. 
Cellulite fat is stored there because of an excess. Surprisingly, perhaps, not because of fat excess , but because of toxin's. Thus, the body is bombarded with substances that need to escape later, but being too many, he has to do with them so that it stores. So, consume as little prepared industrially produced,  fried foods, avoid food and juices more colorful than nature can provide.

       Eat for your body and soul. 
A happy body is a beautiful body. But a beautiful body is happiest when hosting a happy man. So, eat what makes you happy, what you love, but always keep in mind that excesses  will spoil the happiness that you felt during the tasting.

       An apple a day. 
Toxins are acid,apples less. Thus, they help in balancing the pH.They contain pectin which is a soluble fiber that helps detoxify the digestive tract. Besides apples, pears, bananas, citrus, carrots and cabbage contain pectin.

      Garlic and vampire cellulite. 
Garlic not only scare vampires, but cellulite also . Onions and garlic are sulfur compounds that strengthen the immune system, which in turn will help the lymphatic system. In addition, these two scarecrows helps clean the blood and lymph toxins. 


       Organic more than a little. 
Organic products are free from pesticides, insecticides, hormones and other artificial wonders pluck who plucks "natural" from fruits and vegetables.

       A feast of bioflavonoids. 
We can find them in blue and red fruits, grapes, cherries, blackberries.They contain powerful antioxidants which strengthen capillaries, antianginal effect, cardiac tonic and antithrombotic. In short, take care of the skin and helps maintain its elasticity. Yet we must not forget that cellulite is an accumulation of fat and should be treated as such. Do not forget,  put exercising in your daily program and keep an eye on cellulite. Don't let cellulite control you!