Remedies against stress

Because we live an alerted life, because we go on vacation only once a year, because we don't do all sorts of sports and eat unhealthy foods, we are always prone to stress.

Stress is a reaction of the body to harmful environmental factors (strain, stress, tension, fear, fatigue, lack of exercise, etc.). The body reacts to stress by headache, dizziness, anxiety, appetite increased crane, indigestion, fatigue, etc..

Fortunately, stress can be countered by simple methods, natural, which is handy. Among these methods are: aromatherapy, homeopathy, exercise and phytotherapy.

Aromatherapy 

Aromatherapy is one of the most popular remedies against stress. Different flavors of plants, flowers, fruit or seeds are a real balm for tensed body tensed. Use scented candles, essences, massage oils, bath salts, foaming bath, all with flavors you like and relax yourself at home.

Homeopathy 

Homeopathy is a therapeutic remedy that uses natural substances and stimulate the body's regenerative mechanisms. There are about 2,600 homeopathic remedies. Homeopathy gives very good results in treating conditions such as stress, insomnia, asthma, ear infections, allergies, colds, headaches, etc.

Exercise 

Sport and exercise are a handy remedy against stress. Whatever sport you choose (gym, fitness, running, etc..) Ideal is to do sports every day. Besides the benefits they bring against stress, sports can help you maintain your figure and keep you fit.

Phytotherapy

Phytotherapy medicinal plants used for therapeutic purposes. It is a method to successfully treat conditions such as stress, allergies, asthma, poisoning, ulcers, rheumatism, neurosis, etc.. What you need to know is that plants make their effects felt this in a long time (2-3 weeks) and that such treatment requires time and patience.