Keep your anger away!

How many times you got angry because someone cutted you off in traffic?How many times you got angry on a colleague who has been speaking all day about her kids or food?

Anger is a natural and normal feeling.It is although indicated to control it and to avoid tensioned situation."Think positive !" says Americans researchers.If you lose your temper in bad situation,not only you'll harm yourself,but also you'll harm the people near to you.

There are some techniques for controlling anger,and are recommended to be practised by people who can't help becoming angry even if it isn't necessary to.

1."Count to ten and take a deep breath".Even it's sounds like a famous line from a movie,it is one of the most used and efficient method in calming down your anger.
It is a good solution in keeping anger away from you and people near to you.

2.Go away from whom you got angry! If you lose eye contact with the pearson who made you feel like that,you'll chillax.

3.Once you calmed down,express your anger.It's unhealthy keeping into.You must talk about reasons and solutions to get anger away.

4.Exercise! Swimming,boxing,tennis are few sports which it will make feel lot better after practising them.Use your anger on something worth it.

5.Think before anger! WHen you're angry you may say untrue things ,ideas that you don't agree,even words that you're not feeling.So don't let angry rule your heart.

6.Search for solutions! Try to find out what or who makes you angry and try to work this out.It is easier to talk about the problems you encounter than to keep feeling angry.

7."It' MY fault".Use first person when you talk about guilt,don't throw guilt on other people.If you accept that you are angry then you're the one to blame.

8."Forgive to be forgiven".Every human being has his own way of behave,don't expect someone be just like you.You just have to accept that difference it's what it makes us special.

9.Keep on joking! Try to make a joke to express something you dislike,but do not offend someone.You don't need to be sarcastic to express your disagrement.

10.Recall and yoga.Reading a good book,listening to music you like are couple of things which will make feel better and forget about anger.Feed your soul with great memories from happy times you spent with people you love.If you can't control you anger with any of those techniques then try yoga.It is know to be te most effective way to control your emotions.

Hope you like it!