Inevitable as we age, brain is aging too, and this is felt first in the memory. Memory problems may be exacerbated by stress and lifestyle sprawling, high-fat diet bad and insufficient sleep. In these circumstances, it is not surprising that many people complain that they have problems with memory and appeals to all kinds of fireworks (dietary supplements).
According to doctors, memory disturbances must be avoided, especially since they are a risk factor for dementia. And in addition to reading and solve some games (sudoku, crosswords), the best way to keep in shape memory is diet.
1 - Oily fish improves brain activityBritish scientists from University College King recommends that people with memory problems to consume at least five times a week, oily fish (salmon, mackerel, herring, tuna). This type of fish contains omega 3 fatty acids , on the one hand, are present in the composition of gray matter, and on the other hand, helps to restore the connections between neurons. People who do not like fish can supplement your diet with capsules containing fish oil, taken on medical advice.
2 - Green vegetables prevent intellectual decline
People who eat three daily servings of green leafy vegetables have a 40 percent risk of having low memory problems as they age. This is the conclusion of a study by American scientists at the University Medical Center "Rush" in Chicago. The reason is that green leafy vegetables are an essential source of vitamin E, which plays an important role in preventing cognitive function decline.
3 - Zinc strengthens the memory Zinc deficiency in the body affects the activity of the hippocampus, a brain region involved in the transfer of information in long-term memory and is involved in short-term memory formation. This is the conclusion of a study by American scientists from the Research Center "Grand Forks" of the Department of Agriculture, North Dakota. Zinc is a mineral that is found especially in beans, seafood, mushrooms, peas, and pumpkin in sunflower seeds.
4 - Blueberries protect nerve cellA study done in 2010 by American scientists at the University of Cincinnati confirmed what he suspected for many years, namely that blueberries improve memory. These fruits contain antioxidants that fight oxidative stress responsible for neurocognitive degeneration. Important sources of antioxidants are raspberries, strawberries and blackberries. Also, as rich in antioxidants are broccoli, Brussels sprouts, oranges, pepper, plums and red beets.
Enter your daily diet, B vitamins, because it improves mental functions. Moreover, vitamin B1 is called a "the vitamin of intellectual performance". It is found in yeast, the nuts, oats and rice in paddy. In turn, vitamin B6 is found in eggs, milk, horseradish, radishes, broccoli soybean, parsley, apples, pears and apricots. Sources of vitamin B12, which increases learning capacity, are calf liver and yogurt.